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Watch RC3 GPS

Performance sports watch with all the essentials for runners, cyclists and triatheles.
- Tracks your route, speed and distance using built-in GPS
- Shows GPS based altitude during and after training
- Training Benefit gives you instant feedback after your session
- Running Index scores your performance
- Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com
- Compatible with Polar running and cycling sensors
- Rechargeable battery, 12h in continuous use with GPS on

- Fitness Test
If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.
- Training load
Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognize your personal limits and adjust your training intensity and duration according to your targets.
- ZoneOptimizer
This feature ensures that you always train at the right intensity. Knowing how hard to train can be a challenge. By using ZoneOptimizer, you can get the exact training effect you’re looking for as the feature adjusts your five heart rate training zones to perfectly match your body’s current physiological condition.
- Running Index
If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. In V800, this feature can also recognize if you're running uphill or downhill.
- Training Benefit
Motivating feedback that’s delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to flow.polar.com / polarpersonaltrainer.com for further in-depth analysis.
- Endurance Programs
These running and cycling programs include recommended warm-up, exercise and cool-down phases for every training session. The programs are customized to your specific needs and fitness level. They optimize your endurance training by adapting and updating your training routines every four weeks. You can create these programs in polarpersonaltrainer.com and upload them to a compatible training computer.
- Smart Calories
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

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