Long Distance Energy + BA gel comes in the form of a unit-dose gel dosette. Based on ginseng and guarana, this gel is rich in rapidly-absorbed carbohydrates (99% of total energy content) for an immediate booster effect. It also contains branched-chain amino acids (BCAA): these essential amino acids are involved in preserving muscle bulk. Vitamins B1, B2, B6 and PP contribute to converting food into energy. Vitamins C, B2, PP and B6 can also reduce fatigue if they are deficient.